Life+Style - A Simple Guide to Getting your Gut Health back on Track | Revry

image
3 min No genre TV-14

Many of us neglect our guts over the festive period as we indulge in heavy foods and alcohol, so January is the perfect time to focus on our gut health. Emma Bullock-Lynch, nutritionist at Wassen, shares her top tips to help you beat the post-Christmas bloat and get your gut health back on track. Fibre. Incorporating more fibre into your diet can help feed the bacteria in your gut. "Fibre is found in plant-based foods and when eaten, it helps to keep things moving and nourishes the bacteria within your gut.”

Play
Elton John Announces New Album following Tour Retirement Transgender Athlete Supporters to Launch Lawsuits over Trump Executive Order Parole Agent's Move could Lead to Deportation Trump Signs Order Banning Trans-Women From Women's Sports Anxiety Keeping You Up? Try This Sleeping Hack The One Simple Trick Travel Experts Use to Start Their Vacations Right Delta Holds Fast to DEI Commitment Dog Park Murder Trial Underway Final Renderings for Orlando's Pulse Memorial Released Protesters Rally for Gender-Affirming Care in NYC The Do's and Dont's of Natural Hair Georgia Senator Fights For Trans Athletes Why are False Rumours about Brigitte Macron being Transgender Resurfacing? Crispy High Protein Mix Pulses Cutlet Lasooni Palak Paneer Pulao Pottery Barn Magnolia Swag Dupe Bathroom Apothecary Jars How To Fix Paint Chips The Best of Grammys Fashion Chappell Roan Demands 'Liveable' Wages for Artists in Grammy Awards Speech