Life+Style - 5 Simple Ways to Relax After A Long Workday | Revry

After a long and stressful day at work, there is nothing better than getting home and being able to relax for the evening. However, many of us can find it hard to de-stress after an action-packed day, so here are five ways you can unwind after work. Instead of giving in to the temptation of ordering food because you are tired, you should cook a healthy meal for dinner, as you’ll need to refuel your body. You can also relax and let go of the day’s struggles with a long, soothing shower before hopping into comfortable lounge wear for the night. If you need to blow off some steam after work, try getting out for a run, going to the gym, or engaging in some form of exercise. Work can weigh heavy on the mind, so it's important to try to write down your thoughts in a journal in order to gain a better understanding of how you feel. Lastly, avoid spending the evening on your phone, as the blue light from the screen may disrupt your circadian rhythm, which will hamper efforts to go to sleep.