If you struggle with a fear of flying, reading about crashes can make things worse.
This can fuel anxiety for those with aerophobia (fear of flying), especially when they're constantly exposed to such news. Here are a few strategies to help manage flying anxiety.
Choose Your Seat Wisely
For many, feeling out of control during a flight is a significant source of anxiety. Therapist Tom Bunn suggests sitting closer to the front or over the wings, where the flight tends to feel smoother.
While some experts recommend sitting in the center of the plane for balance, this could help ease anxiety for some passengers.
Gradual Exposure to Flying
Instead of forcing yourself to fly, start small by breaking the flight down into manageable parts. Focus on specific events, like takeoff and landing.
You can also practice with neutral images of airplanes or visit an airport with a supportive friend to ease into the process.
