Doing physical activity is a great way to reduce stress. Here are five of the best exercises for stress relief.
Yoga relieves physical tension and helps your body to relax. Yoga has also been proven to reduce blood pressure.
Going for regular walks is a simple way to stay active and reduce stress levels.
Dancing has a number of great physical and mental health benefits.
Dancing with other people has been shown to foster a sense of community and boost happiness.
Tai Chi is often called “meditation in motion.” This martial art links physical movement to your breathing.
Spending time gardening is a great way to get outdoors and connect with the Earth.
